FAQs

How often should I exercise?

Aim for at least 30 minutes most days to keep your body moving and mind clear.

What’s the best way to start?

Begin with simple activities you enjoy, like walking or stretching, and build from there.

How can I stay motivated daily?

Set small goals, track your progress, and remember why you started—your health and happiness.

Are supplements necessary for wellness?

Focus on whole foods first; supplements can help but aren’t a magic fix.

How do I ask health questions?

Just send me a message anytime—I’m here to help friends and family stay healthy.